Nutrition Unmeasured

Nutrition Unmeasured


Latest Episodes

Food Fearmongering, What To Believe? With Dietitian and Mom Sally Kuzemchak
February 12, 2024

We hear things in the media almost constantly about food, what to eat, what not to eat, etc. What should we believe?! Today Im joined by registered dietitian, author and mom, Sally Kuzemchak. Sally

Intermittent Fasting and PCOS, with Dietitian and Podcaster Julie Duffy Dillon
January 29, 2024

Polycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder with a variety of symptoms, many of which have the potential to affect eating and appetite. For years woman with PCOS have been taugh

New Year. New You. Without a Diet
January 15, 2024

Who else is over the resolution to lose weight? Lets band together normalize the idea of creating goals that are sustainable and more focused on behavior change! Join me as I discuss ten goals you

Can I Be An Intuitive Drinker? This, and More About Alcohol, with Sumner Brooks, RD
January 01, 2024

Alcohol. Its become as ubiquitous as dieting. Today I interview Sumner Brooks, a dietitian in the weight-neutral space who has discovered the joy of sobriety. We chat about the difference between giv

Five Myths, Debunked, About Intuitive Eating
December 18, 2023

What do you think you know about intuitive eating? Is it really just the hunger/fullness diet? Is it only for those who love their bodies? Tune in today to hear the top five myths, debunked! Show No

Listener Q&A with Nicole Morrissey!
December 04, 2023

How do you get healthy fats when you had a nut and seed allergy? What are our thoughts on the new weight loss drugs? How do you control sugar cravings with PCOS? What are some healthier recipes for bu

An Intuitive Holiday Season
November 20, 2023

The holidays are certainly a time of joy, family, friends, merriment and celebration. Along with all the fun, the holidays can be a time of stress, or even sadness. For a long time I equated the hol

Top (Twelve!) Convenience Foods
November 06, 2023

Convenience foods get a bad rap. These days with busy schedules and so many to-dos, convenience foods are a must (in my option)!. Tune in today to hear my top twelve favorite convenience foods, and

All About Sugar and Kids, with Kids Eat In Color’s Jennifer Anderson
October 23, 2023

As a mom and dietitian in the food freedom and body positivity space, I thought raising kids without food rules would be a sinch. But lately Ive been overwhelmed by all the sugar! My kids get offer

How to Handle a Changing Body, Finding Body Respect, and much more, with Body Acceptance Coach Kristina Bruce
October 09, 2023

Kristina Bruce is a body acceptance coach with an approach to body acceptance that can be integrated into anyones life. Kristinas wisdom is shared on todays episode and can be beneficial to anyone