During this episode, we cover the impact of stress on your fat burning metabolism and 5 steps to help lower cortisol and unlock your metabolism. During the show, we talk about recent research that discovered that stress increases the amount of betatrop...

10 Ways Food Labels Trick You

In this episode, we cover the 10 ways/buzzwords that food marketers use to trick you into believing that a food is safe to eat or good for weight loss. Rule #1

In this episode we have some fun going through some motivational quotes of wisdom that we think about whenever we need to realign ourselves! During the discussion we’ll explain how each quote can be applied in your lifestyle and what it means for your ...

In this episode we have some fun going through some motivational quotes of wisdom that we think about whenever we need to realign ourselves! During the discuss

In today's podcast episode we're going to go back to the basics with our revised and updated quick start guide... Our very first episode was our quick start gu

In today’s podcast episode we’re going to go back to the basics with our revised and updated quick start guide… Our very first episode was our quick start guide back in 2009! Not, we’re simplifying the weight loss fast start episode for 2015 and beyond...

Did you know that setting weight loss goals requires different strategies than setting career or financial goals? In fact, if you set your fat loss goals the sa

Did you know that setting weight loss goals requires different strategies than setting career or financial goals? In fact, if you set your fat loss goals the same way that you set career or financial goals,

In this episode we discuss how we would respond to the question, "How do I start over?" In other words, what do you do when you've been yo yo dieting, losing an