In this episode we discuss how we would respond to the question, “How do I start over?” In other words, what do you do when you’ve been yo yo dieting, losing and gaining, and you’re just frustrated with the whole weight loss process.

During this episode we continue our discussion on moving from a weight loss amateur towards becoming a weight loss pro. In Episode 70, we discussed the qualities of a professional versus an amateur; in this episode,

In this episode we’re joined by fitness and fat loss expert Jonathan Bailor, author of the book, The Calorie Myth. In this riveting interview Jonathan debunks the myths surrounding calories and explains the concept of “set point”,

In this episode of Cut The Fat Podcast, we’re going to discuss a philosophy that is critical to your success with burning fat and achieving a lean body this year! Based on the concepts taught by Steven Pressfield in his amazing books,

During this podcast episode, Blythe and Ray discuss the true purpose of motivation and how to apply it in real life so that you get the most benefit from the fleeting sensation of motivation. As you’ll learn in this episode on weight loss motivation,

In this episode Dr. Ray gets interviewed by Jonathan Bailor on his excellent podcast, The Smarter Science of Slim. - The discussion for this episode is centered around the mindset needed for long-term fat loss success.

In today's episode Blythe and I do a little "Fat Loss Free-styling" where we "chew the fat", so to speak, about fat loss. - We discuss a number of things that we hear "fat loss expert" say that we feel is not entirely accurate or is actually downright...

Recently a listerner, Sam, wrote us about our position on low-carb eating. He referenced an article on leangains.com (http://www.leangains.com/2009/02/low-carb-talibans.html) that seemed to contradict our approach to fat loss. In the article, titled Low-

In this episode, we're going to hit the reset button and go back to the fundamentals... Why eating fruits and vegetables is so important and why the research supports the addition of foods that are low on the "energy density" scale. We often get caught

In this episode we interview Dr. Daniel Amen, author of the book, "Unleash The Power of the Female Brain"... During the interview we'll discuss the difference between the female brain and the male brain and how to use that information to cultivate more w