Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
Latest Episodes
Episode 63: How Often Should I Eat To Lose Weight
The topic of meal frequency has not been a topic of much controversy because most experts just assumed that eating 4-6 small meals per day was superior to 3 meals or less per day. Assumptions are a dangerous thing... What does the science say about meal
Episode 62: The Carb Curfew & Mailbag
In today's episode, we go through the mailbag to answer questions that were posted on our Facebook page. In addition, we discuss a very interesting study sent to us by Andrea, one of our awesome listeners! The study, titled "Greater Weight Loss And Hormo
Episode 61: Meal Replacements for Weight Loss – What’s Their Place
Should you use meal replacements when trying to lose weight or are they just a crutch? If so, how do you get the most out of them? In today's podcast episode, we cover the topic of the role of meal replacement shakes, how they differ from meal adjuvant s
Episode 60: The Gabriel Method With Jon Gabriel
In this interview with Jon Gabriel, author of the book The Gabriel Method, we discuss the impact of stress on our body's ability to store and release fat. Jon reports that emotional stress changes the chemistry in such a way that makes it want to store f
Episode 59 – All About Metabolism and Weight Loss With Jonathan Bailor
Your lifestyle is the single most important factor in metabolism and weight loss is dependent on a rocking metabolism! In today's podcast, Jonathan Bailor, from The Smarter Science of Slim, joins Dr. Ray Hinish to discuss the metabolism for weight loss.
Episode 58: The 7 Core Guiding Principles Of Fat Loss
In this episode, we teach you the 7 Core Guiding Principles of Cut the Fat that act as the framework by which we analyze the hordes of incoming weight loss tips, tricks, tactics, etc. We consider this one of the most important episodes because these seve
Episode 57: Exercise for Weight Loss Round Table with Dr. Jade Teta & Jonathan Bailor
What role does exercise really play in your fat loss program? Although Blythe and I have covered this topic in numerous episodes, today we join Dr. Jade Teta of The Metabolic Effect and Jonathan Bailor of The Smarter Science of Slim to dig deeper into th
Episode 56: Exterminating the Calorie Myth – An Interview with Jonathan Bailor of The Smarter Science of Slim
If you're serious about burning fat and keeping it off for a lifetime, then there's one thing that you need accept, it's this... "Trying to control calories manually is nonsense..." One of the most frustrating "Vampire Myths" (Because it refuses to die)
Episode 55: The Weight Loss Hierarchy
In this episode, we'll discuss the Weight Loss Hierarchy, a simple framework for building your weight loss program. The three general ingredients in a weight loss program are: Diet & Nutrition Muscle-Building Activity Non-Muscle Building Activity Th
Episode 54: 5 Tips for Losing the Last Stubborn 10 Pounds
If you only have 10 more pounds to lose, then congratulations! This means that you've already tackled the big rocks...you probably train consistently, have a fairly high protein/high fiber diet, and your diet is likely contains very limited amount of suga