During this episode, we cover the impact of stress on your fat burning metabolism and 5 steps to help lower cortisol and unlock your metabolism. During the show, we talk about recent research that discovered that stress increases the amount of betatrophin produced in the body...the result is the fat cells can't release fat into the blood to be burned for energy!

In addition, we'll discuss the 3 questions for improved confidence in your weight loss efforts and 5 tips from author, Peter Voogd, related to adding to your confidence bank account!