In this episode we have some fun going through some motivational quotes of wisdom that we think about whenever we need to realign ourselves!

During the discussion we'll explain how each quote can be applied in your lifestyle and what it means for your weight loss. Here's a list of the quotes we discuss in this episode!

The more confident you are in your ability to do a task, the easier it is to do the task
It's easier to make decisions right than to make the right decisions
When it's obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps
Start small, stay consistent, that's the formula
In an effort to not miss anything, we unwittingly miss everything...there's a little imperfection in the perfect life
An ounce of action is worth a ton of theory - it's easier to learn something new than to do something old
There is NOBODY like you, and once you realize that, your entire future changes