Episode 60-We've been talking about emotional eating and how bad it is for your health. Last week, I discussed how to take simple steps to stop emotional eating. But, what can you do to handle the st

Episode 59--We've been talking about the roots and damaging effects of emotional eating. But, how can we escape this vicious cycle that drags us down into depression and obesity? What are some key ste

Episode 58-The holidays aren't always cheery and joyful, right? Sometimes they stir up stress, hurt, and other negative feelings. We deal with these feelings in different ways, but one way is eating.

Episode 57--Around the holidays, we often engage in emotional eating. That's because the holidays bring both joy and stress. Who makes all the food and often buys all the gifts? Mom. Who plans the par

Episode 56-In the United States, about 12% of women aged 15-44 have difficulty getting pregnant and/or carrying a baby to term. That percentage increases as couples wait longer to have children and is

Episode 55-Aside from menstrual issues, we women also regularly deal with breast health issues. Do your breasts feel tender, lumpy, or painful around your period? Maybe you're dealing with breast cyst

Episode 54-Many, many women dread "that time of the month" because every month, they experience crippling painful periods. When I was a teenager, I became a frequent visitor to the nurse's office ever

Episode 53-If you are a woman in your 40's, you are probably in the years known as perimenopause. It is during these years--especially in your late 40's--that you may start experiencing hot flashes as

Episode 52-Most women at some point in their lives get a yeast infection. Most of the time, we reach for an over-the-counter anti-fungal medication. But, sometimes we experience nasty side effects fro

Episode 51-Many women struggle with monthly cramps, cravings, irritability, and other symptoms. In this podcast, Julie kicks off a series on women's health with some easy tips for how to help PMS symp