Here’s an opportunity to learn some anatomy and do some personal development work all in one podcast. Here I walk you through a quick anatomy lesson, sharing certain muscles, their placement and action snd how they are used in certain poses, all in an ef.

Right now, even someone who is the most grounded in the physical world can appreciate the idea of negative energy and the reality that we need to understand ways to manage our energy in these difficult times. Meet Kat Fowler, a Yoga teacher, Energy Heale.

Here in the next episode in my special series sharing topics that I know are on your mind right now, I introduce you to Nick Bonitatibus.    Nick Bonitatibus is a dynamic and energetic speaker with a focus on all things digital marketing. He stepped o..

Here in the next episode in my special series sharing topics that I know are on your mind right now, I introduce you to Mel Abraham. Along with being a CPA, Mel is the founder of the Thoughtpreneur Academy and Business Breakthrough Academy where he helps.

The second in my special podcast series helping you manage some of your feelings regarding what’s happening in the world right now with the Coronavirus and its impact on your health and wellness, I wanted to share this special episode with you. Here I sp.

It’s no secret that as this episode goes live in mid-March, 2020, the world is dealing with the outbreak of the coronavirus. This is presenting us all with unique challenges to our health, our well-being and our development both as people and for you, as.

I’ve had a few conversations in my anatomy Facebook group lately that have highlighted a mindset or approach in the yoga industry.. that of making statements regarding what’s happening in the body, especially as it relates to dynamic movement, before you.

Have you ever heard a yoga teacher give a warning and you’re not sure of the reason behind it? Maybe it’s something like, “Don’t put your foot on your knee” when you’re doing Tree Pose. We’re going to talk about things like that today not from the perspe.

Did you ever meet someone who had a different way of thinking about something? Maybe someone who shared thoughts that went against the grain of how everyone else is thinking about a particular topic? In today’s episode I share some thought provoking them.

Stuck building sequences? Looking for an easy way to do it AND to bring anatomy into your sequences? Join me for a breakdown of the logic behind key aspects of building sequences.    In this episode, I start out by inviting you to my Costa Rica Retreat i.