Here’s a fun exercise to get familiar with the name of the muscles; I take you through a quick review of the major muscles of the body. This is a great way to learn, as it gives you a chance to learn without the pictures. Pictures will supplement your le.

Ever wonder how you’re going to share effectively when you’re teaching without overwhelming your students? All you need is a framework, an approach, to help you put the knowledge you have into an organized set of instructions. Listen here as I share a fe.

Join me on this conversation about becoming a yoga teacher and navigating your way through training and personal development. Teachers often see in their mind the teacher they want to be but are hard pressed to know how to get there. In this episode, I’l.

Last week, I re-visited the lab for a dissection experience just as I did in person a few years back. Join me for this review of what lessons the body share with us when we have the amazing opportunity to work with it in the lab.

In this interview with teacher Kristen Wilson, she shares her background in teaching, what inspired her to focus her teaching on a specific niche area and we discuss ways to create your own path as a yoga teacher. I know Kristen’s story w...

In this episode, I interview fellow teacher, Vijoleta Pezer, who recently completed my online training on cues and I invited her on to talk about what she thought of the training, her path as a teacher and some of the challenges and opportunities that ar.

Did you ever start a book and not finish it? Or maybe to bring it closer to our topic, did you ever buy a yoga book and not finish it? Or start an online video training and not finish? Or an online learning program and not finish it? If so, you would no..

Today I’m going to share a quick primer on how muscles work. This can be a point of confusion for teachers so it’s helpful to go through it. It’s also something that gets referred to a lot in teaching with words like “strengthen” or “lengthen” or phrases.

Take a journey with me today into the anatomy of the hip and how to apply your cues to this part of the body.

In today’s episode, I cover a bit of a neuroscience technique of reframing a question so that it’s more focused on what’s possible over what’s not. I apply this framework to not only questions you might have now, given what’s happening in our world due t.