In this episode, I interview a friend and colleague in the wellness industry, Garry Sanon. Garry is a Certified Personal Trainer and the CEO of Sinew Fitness. Garry and I cover a lot of ground here, talking about entrepreneurship and finding a way to sha.

Join me for a review of some of the common questions I hear from teachers about anatomy. If you have a question that you want me to cover, just email me at karen@barebonesyoga.com and I’ll include it on the next episode.

Find out more about an approach to sharing cues that doesn’t limit you with a bunch of right or wrong things to say and instead takes into account the reality of how humans move.

Listen as I take you through several frameworks for learning the muscles in the body.

Listen in as we walk through the anatomy and cues for this common movement. Common movements we take in yoga are important to understand from an anatomical perspective because they carry more risk, just simply because we do them more frequently. Alignmen.

Join me for a conversation about a few different topics; we’ll start out with some practical anatomy tips and then move on to some other topics about personal growth and teacher development.

We all want to teach safe classes but what does that mean? What factors do we need to consider in order to decrease the risk for our students? I cover all this and more in this episode.  

It’s that time of year where I open enrollment for my 6 month training program for teachers. Listen to this episode as I share my special invitation to you to apply for this one of a kind programs designed to help you reach your goals and be the teacher .

Join me for an interview with Claire Matern, chef, writer and guide to helping you approach cooking in a holistic, healthy and fun way. Our discussion takes us through a review of teaching techniques we both share between us as well as we dive into the b.

Here’s a fun exercise to get familiar with the name of the muscles; I take you through a quick review of the major muscles of the body. This is a great way to learn, as it gives you a chance to learn without the pictures. Pictures will supplement your le.