Did you ever hear a cue and wonder what the anatomy rationale was for the cue? This episode is all about a template you can use to apply to cues so you can figure it out for yourself! Now, you may find that you need to brush up on your anatomy knowledge .

Ever wonder about what’s happening when you use a foam roller? Join me in today’s episode as we break down what happens and the study of fascia, the body’s connective tissue structure. Grab the download that goes with this episode here:    https://barebo.

Did you ever wonder why your version of reality might not match someone else’s? Or why you can’t reach some of the goals you set? The answers lie in neuroscience. Find out more about it in this episode.

Feeling a little stuck or stalled right now as a yoga teacher given the pandemic and how it's affecting teaching and attending workshops and trainings? Not sure how to shift your teaching so that you can still reach people? Or maybe you’re wondering how .

In this episode, I interview fellow yoga teacher here in Boston, Tim Kelleher, co-owner of Boston Yoga Union. I asked Tim if he could join me on the podcast today to speak of his experience being a studio owner and yoga teacher during the time of the pan.

In this episode, you’ll get to meet Nick Demos, Performer, Tony Award Winning Producer and Filmmaker, Host of the Creative Soulpreneur Podcast, Yoga teacher and Entrepreneur and Business Coach. Nick has achieved so much in his life so far and you’ll be i.

Learn 4 concepts that are based in anatomy that you can call on to help your students. These concepts will give you a great starting point from which to share anatomy with your students while giving you time to learn more of the details.

Ever wonder why students drop one hip lower than the other in balancing poses? Learn about the muscles that stabilize the hip and lear an approach to applying the information to your teaching.

Let’s take a look at one of the most important parts of the body when it comes to movement: the spine.   At the end of the episode, I share about my Practice Portal and how you can take live classes with me. Sign up here:   https://barebonesyoga.lpages.c.

Here are some movements to keep an eye on when you teach and some corrections you can offer your students.