This video covers some brain science behind video games. We also discuss how Jay replaced his entertainment addiction with a bigger life so he could finally feel satisfied. TIMESTAMPS (click on a time below to be taken to that section) 0:00 Intro 0:21 The brain science? (It simulates success) * 1:46 Distraction due to trauma? (What many addicts do) 4:01 Lori to Jay: “You can’t sit still” 4:32 How to create something healthier 5:07 The doctor said, “Video games WILL affect his mood” 5:38 One Solution: How Jay replaced it with a bigger life * 8:28 It’s not as bright, but it is more valuable 8:47 Solution: Measuring the difference (Entertainment vs whales & trees) 10:58 Satisfaction compared to video games * 11:20 In the next episode: 2 ways to connect after broken trust -- https://thecouplecure.com - Jay and Lori's website https://matthewfray.com - Matthew Fray's website https://pornpainhealed.com - Lori's site for betrayed partners https://porniskillingme.com - Jay's site for porn addiction recovery #betrayal #relationships #pornaddiction #marriageadvice