This video covers some brain science behind video games. We also discuss how Jay replaced his entertainment addiction with a bigger life so he could finally feel satisfied.

TIMESTAMPS (click on a time below to be taken to that section)
0:00 Intro
0:21 The brain science? (It simulates success) *
1:46 Distraction due to trauma? (What many addicts do)
4:01 Lori to Jay: “You can’t sit still”
4:32 How to create something healthier
5:07 The doctor said, “Video games WILL affect his mood”
5:38 One Solution: How Jay replaced it with a bigger life *
8:28 It’s not as bright, but it is more valuable
8:47 Solution: Measuring the difference (Entertainment vs whales & trees)
10:58 Satisfaction compared to video games *
11:20 In the next episode: 2 ways to connect after broken trust

--

https://thecouplecure.com - Jay and Lori's website
https://matthewfray.com - Matthew Fray's website
https://pornpainhealed.com - Lori's site for betrayed partners
https://porniskillingme.com - Jay's site for porn addiction recovery

#betrayal
#relationships
#pornaddiction
#marriageadvice