Does your jaw ache? If so, youre not alone. Millions of people deal with TMJ discomfort every day. Ending that hurt may be easier than you think, though. Listen in as Dr. Karyn Kahn shares some self-treatment tips to make the pain go away.

High-intensity interval training, or HIIT, sounds pretty intimidating especially if youre not a workout warrior. But HIIT workouts can be a benefit for EVERYONE if done right. Get your workout plan set in this podcast with exercise physiologist Katie L

Kids love playgrounds. But as fun as swings, slides and climbing walls may be, theyre also the source of booboos. On average, playground injuries send a child to an ER every 2.5 minutes. In this podcast, pediatrician Lisa Diard offers first-aid tips for

It seems that exercise snacks can be a good way to improve your health. Research shows that short bursts of activity done during the normal course of your day can help you build fitness with no sweating required. Listen in as exercise physiologist Kat

Are you tired most days? If so, join the club. An estimated 1 in 3 people dont get the sleep they need on a regular basis. The reason why may involve bedtime habits. Listen in as sleep medicine specialist Nancy Foldvary-Schaefer offers tips to catch ZZZs

Gut health is a hot topic these days and for good reason. Whats happening in your belly has far-reaching implications for your overall health. Learn how to keep your gut and its microbiome running smoothly in this podcast with Dr. Christine Lee, a ga

Children dont always poop when they should, which explains why 1 in 5 toddlers are typically dealing with constipation. In this podcast, Dr. Ben Freiberg explains the warning signs of constipation and what you can do to get things moving again.

Theres no question that dogs and cats crawl into our hearts. But should these beloved pets also be allowed to crawl into your bed to sleep? The setup has pros and cons, says sleep medicine specialist Nancy Foldvary-Schaefer. Listen in to learn more.

There are undeniable benefits in consuming cows milk and dairy products but there are also studies questioning whether those positives outweigh the negatives. So, whats the truth? Explore the issue with registered dietitian Julia Zumpano in this podca

Breathing in polluted air isnt just bad for your lungs. It also increases your risk of a heart attack and stroke. Thats why it is important to pay attention to the Air Quality Index. Get the facts on this useful tool from pulmonologist Neha Solanki.