Your life is your responsibility. What remains in it, what you do with it, how you live it and the decisions you make or dont make is your responsibility. There might be a time when you turn to a therapist, a coach or anyone to help you in your growth pr

Gabbok is a single dad who travels regularly with his young daughter. So far, he has traveled to 100 countries and he has lived in five. He is an entrepreneur who travels the world educating and inspiring people  (especially as a single dad). He loves ma

Loving-kindness is a term that youll hear in the meditation industry which means practicing exactly what it says. Being loving and kind to others and yourself. This is a meditation practice in which you sit in silence and visualize the people you love an

Antonio is a military veteran who served proudly in the army and the marines. He has since medically retired from the military. We get really intimate with Antonio as he shares some of his mental health challenges while being both in and out of the milit

The act of forgiveness is difficult for many of us. We often confuse the idea of forgiving someone with the idea of excusing the person for hurting us. But thats not the case. Forgiving someone or something frees you from being imprisoned by what happene

Many of us avoid solitude. We avoid being alone, with our thoughts, our feelings, and our truths. But its in solitude where all the answers lie. This is the place in which the chatter either dies down or is eliminated. Its important that we enjoy own com

In this episode, Frantzces talks about one universal truth; which is the fear of failure. Feeling fear is natural but when it gets in the way of you living to your highest potential, well thats when its important to deconstruct those fears.Many of our g

In this episode, Frantzces talks about embracing the paradoxes of life. What are the paradoxes of life? Its the pain, the joy and everything in between that naturally occurs in our lifetime. We’re going to have painful and beautiful things happen to us,

In this powerful conversation, Nubia sits with Lakeitha to discuss the controversial Lifetime series: Surviving R. Kelly. Lakeitha and Nubia break down the layers of mental and physical abuse while shining light on generational trauma and the impact that

In this episode, Frantzces describes journaling as a wonderful habit that has many benefits once you begin. We tend to keep a lot of stuff in our heads. And we have to find a way to get all of our emotions and thoughts out so that we can understand them