In this episode, Frantzces describes journaling as a wonderful habit that has many benefits once you begin.

We tend to keep a lot of stuff in our heads. And we have to find a way to get all of our emotions and thoughts out so that we can understand them better. Journaling has benefits such as stress management and regulating mood. But there's more.

Here are 83 benefits of journaling.

So tune in!

Instagram: @Frantzceslys or @chronicles_abroad

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