Loving-kindness is a term that you'll hear in the meditation industry which means practicing exactly what it says. Being loving and kind to others and yourself.

This is a meditation practice in which you sit in silence and visualize the people you love and when you're able to the people who have hurt you and wish them well. You hold them in a deep deep space of love.

This isn't an easy practice, however, there are small ways you can begin practicing this. We sometimes want to retaliate in a way that hurts others. But honestly, we're hurting ourselves in the process. I talked about this in a previous episode about forgiveness.

Frantzces gives some practical ways that you can begin to practice more loving-kindness in your life but also sheds some insight as to why it's so important to do so.

Sharon Salsberg says, "Loving-kindness is a profound recognition that our lives have something to do with one another, that everyone counts, everyone matters."

But before you go...

Would you like to finally take the plunge abroad? But you're scared or unsure. We're holding our first masterclass called From Novice To Nomad.

We'll be working side by side with a small group of people to help them remove the fear and to finally make that move abroad. You'll have access to all of our resources, our network and of course support from us. Sign up here to get updates.

So tune in!

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