Charlie provides an in-depth discussion of WISE MIND as used in DBT. What is it, why is it so valuable, what are perspectives on it, what are its features, how do you access it and use it? He then di

In a manner that is absolutely true to these words from her DBT and life mentor, Seth Axelrod, Andrea Gold has completed her one year of prescribed treatment for breast cancer, with the best results o

In part 2 of the conversation with world class trainer Cem Eren, join Charlie and Nicole and enter the Lion's Den, a practice environment thoughtfully constructed to support our training journey from

In part one of a two-part conversation, Charlie and Nicole seek to discover the secret to world class trainer, Cem Eren's two decade career where he inspires greatness in everyone from first time gym

"In this episode, Nicole and Charlie tap into the wisdom that Cem Eren has gained from two decades of training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all

What shapes the syntax of Self? How does context inform our inner lexicons? Are we more than the sum of all our actions?

In this second of our two-episode conversation with Natalia Garcia about her grieving process over the years since the death of her two-year-old son

Since Nicole joined Charlie as co-host, several long-time listeners have asked Charlie, Who IS that woman?!