Today we continue to look at how re-anchoring in moment to moment awareness is a powerful practice in finding a better way to navigate any day. This talk draws from Tara Brachs practice of Four Reme

This meditation draws from Tara Brach, teaching on four remembrances for practice: - Pausing, saying yes to life, turning towards love, resting in awareness. - What It Is - It is nonsense says reason

This talk explores how bringing moment to moment mindfulness into daily life has nothing to do with being good! and everything instead to do with being sane.

in this practice, we explore opening to the wholeness of whats here, the gratitude and release as well as the contracted and reactionary.

We were grateful this week to have David Viafora and Jessie Raye from Greatwoods Zen Retreat Center guest lead again this week. Unfortunately we were not able to record their first visit, but this wee

How a brutal motorcycle trail race teaches us all about being alive and using our practice to wake up.

This meditation again draws from the Somatics work of Amanda Blake and Embright Organization, and is offers a strong way to use the body as a rooting anchor of support. -

Todays sharing on safety is an inquiry practice into the qualities that make a friendship a safe place and how these qualities are manifesting, or not, in our mindfulness practice. - Note: One qualit

Opening up to the shared physical nature of our being is an avenue for contemplative experience of safety, connection, and respect.

This time we look at a reliable sense of safety more through the lens of neuroscience/modern psychology as well as introduce the Buddhist practice of lovingkindness-- which was originally taught as an