Drawing from a sharing from Byron Katie about doing the dishes, we look at learning to love whatever we need to do. We can use this to skillfully navigate the joys, the sorrows, the challenges and t

This is an opportunity to practice being receptive to your own being. - Koshin Paley Ellison: Being receptive is essentially being open to learning from everything. Some people hear this and are frig

This sharing draws from Sheryl Chards practice, Constellation of Belonging, from grateful.org - You belong. Everywhere. Yes, youwith all your history, anxiety, pain. Yes, everywherein every culture

In this sit, we open to exploring all of whats here in this moment, not just the often very small story of who we are vs who should be"

This session explores how a meditation on a triggering childrens movie helped me see how the compassion in the term compassion fatigue is probably not compassion at all... - - - Please note:

We can learn to use a practice of skillful pendulation in our sitting practice, and in the whole our life as a means of grounding with challenge. This is a practice of flowing with a natural movement

This sharing explores the congruency between refuge in the Dharma and modern behavioral medicine, particularly drawing from Judson Brewer's gears model for habit change. - If you want more information

Revisiting the poem, What It Is is an opportunity to explore even deeper opening into what is here with compassion and wisdom.

This talk again explores the Buddhist practice of taking refuge in the Dharma. Dharma refers to an inherent knowable wholeness in all things a concept that is palpable and useful in everyday life whe

What It Is (English translation of Was es ist) Written by: Erich Fried. Translated by: Anna Kallio It is nonsense says reason It is what it is says love It is calamity says calculation It is nothing b