Charlotte Center For Mindfulness // Podcasts

Latest Episodes
Flowing With Change
This sharing invites a grounded reflection on the 2 basic fears of impermanence: that we cant hold on to what we want and that what we dont want will last forever. - Through a meditative inquiry,
Sitting Meditation- Changes on a Mountain
A mountain meditation is a beautiful opportunity to explore a sense of a calm abiding mountain strength unmoved by the the endless natural changes of passing seasons, years and eons of time. It helps
Learning to Swim
Wise understanding of the true nature of impermanence is akin to learning to swim in the ocean's ever changing waves. - - - *Please note: technical difficulties throughout this podcast. We are wor
Sitting Meditation: Flow of Our Being
We tend to think of ourselves as solid separate entities but just a bit of investigation into our true nature we find we are part - physically, not metaphorically - of a flow of changing elements rela
Our Good Friend Sati
Last week we looked at Bhikkhu Analayo's understanding of sati or mindfulness as a good friend always available to us. This week, we come back to this with a personal reflection or contemplation prac
Sitting Meditation- Knowing Our Belonging
Being aware of the physical elements of Earth, Air, Sun and Water in the body can be an opening to seeing into a more intimate relationship with ourselves and all around us that is naturally wise and
Deepening Our Understanding of Mindfulness
This sharing draws from teachings of Andrew Olendzki's lovely short article, What's In A Word, Sati, from Tricycle and Bhikku Analayo's book, Satipatthana Meditation, both of which make clear that our
Sitting Meditation- A Feminine Quality of Mindfulness
Drawing from a teaching from Bhikku Analayo, respected Buddhist scholar and monk, on a feminine nature of mindfulness, this meditation is an opportunity to explore mindfulness as an open, understandin
Sitting Meditation-What It Is
Drawing from the poem, What It Is, this meditation explores noticing the judgmental mind and its story, as well as the possibility of settling back into a radical wise accepting love. "It is nonsense
Sitting Meditation- Earthworm Meditation [5.7.25]
"..To every grain that enters: 'Welcome.' To every parting mote: 'Be blessed.'" From: Earthworms, poem by Lynn Ungar, www.lynnungar.com Please note: no accompanying talk.