Drawing from a teaching from Bhikku Analayo, respected Buddhist scholar and monk, on a feminine nature of mindfulness, this meditation is an opportunity to explore mindfulness as an open, understandin

Drawing from the poem, What It Is, this meditation explores noticing the judgmental mind and its story, as well as the possibility of settling back into a radical wise accepting love. "It is nonsense

"..To every grain that enters: 'Welcome.' To every parting mote: 'Be blessed.'" From: Earthworms, poem by Lynn Ungar, www.lynnungar.com Please note: no accompanying talk.

Classical Zen Story shared by Tara Brach in Radical Acceptance: - An old woman had supported a monk for twenty years, letting him live in a hut on her land. After all this time she figured the monk, n

What happens when we totally let go of an evaluation of our meditation as a success or failure," or it working for me or not working for me? In opening to the dance of energy in this human life,

Medical Sociologist Aaron Antonosvsky studied the relationship between stress, health and well-being focusing on people who had survived extreme stress with an intact sense of coherence. His work prov

Working with insight into change as a means of freedom through a human heart.

Learning how to skillfully work with fear, anxiety, worry or any other difficult emotion is fundamental for resilience in challenging times. One way to do this is by exploring compassionate action, o

The Buddha taught the Metta or LovingKindness Meditation as an antidote for fear. In this meditation we explore grounding in the elements of the body to turn with compassion to whatever needs to be me

Generosity is considered a fundamental practice of mindfulness. How do we practice with a spirit of generosity towards our own selves in our meditation practice itself? - - - - Please note: no a