In this sharing, we explore one of the poems from the beautiful book,The First Free Women: Original Poems Inspired by the Early Buddhist Nuns,by Matty Weingast. When used as practice for examining

This meditation includes the poem Victor, from the beautiful book,The First Free Women: Original Poems Inspired by the Early Buddhist Nuns,by Matty Weingast: Victor: When everyone else was meditat

How mosquitos move through a raindrop is a powerful metaphor for the attunement of mindfulness. - The Mosquito Among the Raindrops byTeddy Macker - The mosquito among the raindrops - It's equivalent

Dont meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any nee

Noticing how the mind can confuse a stick for a copperhead can teach much about three basic truths of reality as named by Buddhist psychology.

This is a meditation in using noting practice, skillfully to acknowledge validate and return home again as needed.

When we dont pause long enough to really know whats here, the mind will fill in the holes with its own information from its stores-- and it often does this with the worst case scenario, or in a way

This practice explores how noting helps us get more clear as to what's really here. - What one takes in by contemplation, one pours out in love. Meister Eckhart - The Way It Is, Lynn Ungar - One mo

Once there was a wise old sage, and people would travel a long ways to receive his teachings. He always taught one thing, a mantra to say to everything in life: Thank you, I am grateful for everything

How we meet the moment of waking back up, makes all the difference in our practice. This city meditation is an opportunity to deeply explore that moment of re-awakening.