Today we look at the 2nd Agreement from Ruiz's book, The Four Agreements-- don't take anything personally. - (5/20/20)

Today we look at the first agreement from Don Miguel Ruiz's book, the Four Agreements and how it relates to a need for deep self-acceptance. - (5/13/20) -  

Please enjoy this sitting meditation exploring the physicality of the 4 elements of Earth, Air, Fire and Water in the body, using this physical nature of body as a resource for grounding. If you would like to join the live group,

Enjoy this sitting meditation from the Community Drop In Group on goodwill, empathy and letting go-- three basic foundations for all of mindfulness practice. If you would like to join the live group, we meet Wednesdays at 930A ET on Charlotte Center fo...

Today we explore the archetypal story of Cinderella and how it relates to the basic attitudes of meditation of goodwill, empathy and letting go. - (5/6/20)

Today's teaching on the poem Birdwings from the poet Rumi, and knowing how to swim safely in riptides.

Please enjoy this guided mountain sitting meditation from our Wednesday Morning Community Mindfulness Drop In on 4-21-20.  If you would like to join the live group, we meet Wednesdays at 930A ET on Charlotte Center for Mindfulness YouTube channel.

This week we explored an Akido Story from Terry Dobson and how it relates to our own moment to moment life and practice. (4/14/20)

Today we are looking at the quality of curiosity as inspired by the Unwinding Anxiety app. This is a beautiful app for very practical mindfulness based skills for working with anxiety that can make a big difference. (4/1/20)

In this sharing, we explore the insights of the old Brothers' Grimm story, The Water of Life, and how these insights relate directly to our lives. - (2/11/20)