Mindfulness teacher Christina Feldman says, when practicing with the heart qualities,  "it’s not the feeling that matters most, but rather the intention."  This simple insight is freeing for practicing with strong heart even when we are not "feeling it...

Today I draw upon the wisdom of Darlene Cohen in her article, "One Button At a Time" about working with chronic physical pain and how beautifully those teachings apply to chronic emotional pain as well.

Join us for the last in our series on Don Miguel Ruiz's book, The Four Agreements. - 6/10/20 - We are the mirror as well as the face in it. We are tasting the taste this minute of eternity. We are pain and what cures pain, both.

This body scan is a deep centering and grounding for the nervous system.

In this meditation, we take the time to acknowledge whatever pain and hurt might be present, and then to ground and re-center our own nervous systems in order to make ourselves more present in a healing way in our world .

For this week of so many layers of pain and hurt in our nation, we take the time to acknowledge the pain, to ground and re-center our own nervous systems, and to look at ways to help support healing in our world by not being part of the problem.

Please enjoy this sitting meditation that begins with grounding in body and breath, and then moves into insight questions contemplating agreements of care with ourselves. If you would like to join the live group,

This week is part 2 of the second agreement- Don't Take Anything Personally- from Don Miguel Ruiz's book, The Four Agreements. - (5/22/20)

"I long as does every other human being to be at home wherever I find myself."  Maya Angelou - Please enjoy this short teaching and body scan based on being at home within ourselves. - (5/22/20)

Please enjoy this sitting meditation that begins with grounding in body and breath, and then moves into insight questions to contemplate around life. If you would like to join the live group, we meet Wednesdays at 930A ET on Charlotte Center for Mindfu...