Is it just me or are White people obsessed with being nice? This is something i’ve been noticing among White folks, myself included! We are so fucking obsessed with being nice and I think it's keeping us from telling the truth and our truth, and just bein

There are various stories we internalize from society and create in our minds about ourselves, our bodies, our relationships, money, health, business, sex, you name it! That don’t serve us. The problem is when we continue to believe stories that don’t ser

I have a special BONUS episode for you with Sara Exley sharing about her experience with Thrive & Shine, my online course for feminist deep feelers and sensitives. Take a listen to find out more!

This one is long overdo! Do you have a strong relationship with your intuition? Do you tend to trust your gut? Are you scared to follow your intuition? Do you have trouble listening to your gut even when it goes against the crowd? This episode is all abou

I have special guest, Heather Currie, on the podcast today! Heather is an Introvert Life Coach here to share her wisdom about thriving as an introvert, empath and Highly Sensitive Person. We also talk about competition among women and rethink it coming up

Our thoughts are super important in creating the kind of change we want. Our beliefs drive our feelings, which drive our actions, which help us get the results that we want. Are your thoughts in alignment with your vision for change? Is what you’re believ

Money stress is a big one! Who doesn't stress about money sometimes ( or all the time)? Last week's episode talked about how worry doesn't serve a purpose where I mentioned worrying about money, but wanted to do an entire episode on money stress. No matte

Did you know that worry doesn't actually serve a purpose? And, that you don't have to worry? Yes, you can be worry-free. Once you understand how worry doesn't serve you, you can begin to let it go and practice ease instead.

We’ve been taught that gender is “innate”, that we’re born with gender, but we’re not born with gender, it’s assigned to us. We are socialized to be and act a certain way according to the gender that we were assigned at birth (even before birth). But, in

TW: I do mention killing and sexual assault in the first part of the episode. If you can't hear that right now, go ahead and fast forward to about 11 minutes into the episode. Otherwise, please listen from the beginning as I share my theory about patriarc