Let’s say goodbye to the month that has been and get ready for the next with a roundup of 10 questions, recommended reading, and fun/useful links. A huge thank you to all my Patreon supporters this month. I appreciate your continued support!

I find starting the first page of a new notebook hard. Even though I’ve done it more times than I can count, I feel pressure to make the first page something special, something that will start the notebook off on the right foot.

This is a guest post by Diamond. Many of us fall victim to the trap of comparing ourselves to others to determine our overall success and wellness. This is a mistake; we can only be defined properly on an individual basis.

Before we get to this week's post, I have a request: I'm working on my next book about self-kindness and I'd love to feature you in it! When it comes to self-talk, we can feel like we're the only ones who struggle with things like the inner critic ...

This is a guest post by Salma El-Shurafa. It wasn’t too long ago when you were moving at full speed, fueled, fired up and fearless about the challenges up ahead. But somewhere along the way, something changed.

Are you comfortable with owning your wins, successes and celebrations? This is something I've struggled with and I know from talking to clients, friends and others that I'm certainly not alone. In this episode, I talk about why the world needs ...

Let's talk about goals. Specifically, let's talk about when it's time to give up on a goal. While having goals can certainly be helpful, the fact is not all goals are worthwhile. Sometimes we don't realise this until we 

Let’s say goodbye to the month that has been and get ready for the next with a roundup of 10 questions, recommended reading, and fun/useful links. A huge thank you to all my Patreon supporters, including new 

Do you find it challenging to accept compliments? A few weeks ago, I was talking to my friend Stephanie about my new book (which is about self-kindness. You will see the irony here in juuust a second). I’d reached the point of “

When I start talking to people about personal growth, I'm often aware of how nebulous that phrase sounds. What is personal growth? What does that actually mean? And how do we know when we’re doing it? I don’