This week we discuss our how we grew up and how our childhood's laid a base for where we are now.

This week we interview Joe Cebulski, Former Olympic Level Decathlete and Owner of 8th Day Gym. Joe tells us his incredible story from picking up track and field as a Junior in college, training for 1 month, and qualifying for the National Championship. Jo

This week we discuss our favorite shoes, shorts, wraps, belts, straps, etc. and we announce the winner of our Instagram contest!

Rick Court is a 17-year veteran of the strength and conditioning profession. He has had stints at the following schools over the course of his career: Maryland Mississippi State San Diego State U of Toledo Bowling Green Link to Rick's Website Link

This week we answer 4 questions from listeners: What are some mistakes we've made? What do we know now that we wish we had known then? What is the best and worst fitness advice we've ever recieved? What is our biggest source of motivation? Why is d

This week we share what we think are some of the best ways to improve mental toughness. Build habits that move the needle toward your goal. Set lots of goals and break down how you can reach them. Take extreme ownership of the controllable variables

We went live again this week via Zoom. It was a blast doing a happy hour with a group of friends. This week we discuss the following, with input from the peanut gallery on our conference call: What is the hardest workout you've ever done outside of the

This week we interview our close friend Brandon Hobbs. Over the course of this interview we discuss the obstacles he's faced in his career, how becoming a father has effected his lifting, and what's next for his career. Follow Brandon Hobbs on social @the

This week we discuss how to maintain or improve fitness during a time when you have minimal equipment, all while having a group of friends in the chat while we record on Zoom! Big takeaway, Top 5 Exercises with little or no equipment: Single Leg Exerci

Today we dive into our most cost effective macronutrient sources! Carbohydrates: Rice Potatoes Fruit Oats/Oatmeal Fats: Peanut Butter Avocado Bulk Fish (particularly salmon) Protein Red Meat Chicken Tofu Black Beans