This week we discuss strategies for the week leading up to competition and the week following in both Olympic Weightlifting and Crossfit. Please shoot us a message if you have any specific questions!

This week we interview our friend Jolene Weesjes. We discuss a wide range of topics, including her struggle with the US immigration process, her journey becoming a physical therapist, and some of her best tips for preventing injuries. Link to November Pro

Just two dudes goofin. Talking all sorts of random stuff in this quick episode. Link to Adam Klink's 500lb Squat and Sub 5 Minute Mile Run Challenge

This week we interview Solo Scott, who was visiting Grand Rapids from Venice Beach, California. Solo tells us his story about growing up in California, skateboarding and surfing, and eventually touring the world as a professional surfer.  Check out S

This week we interview Rachel Clousing, Personal Trainer and Former Figure Pro Competitor. Rachel is also a Personal Trainer and functional fitness Coach at 8th Day Gym. Follow Rachel on Social Media: @rachelclousing 

This week we interviewed Michael and Heather Paas. We discuss their athletic backgrounds, how they got into the sport of Crossfit, how their relationship has grown training and competing together, and how having children has changed their training. 

This week we interview Rachel Steil, eating disorder recovery advocate and the author of Running in Silence (Rachael Rose Media, LLC). which shares her story as an All-American athlete struggling with anorexia and binge eating. Contact Rachel: https://run

Today we discuss the things that are eating up the hours of our day: music, podcasts, TV, food, training, and work.

This week we discuss the things that we're most excited for when the stay home order is lifted, how to safely return to training, and some changes you may see to your gym when you go back.

This week we interview long time friend and mentor Sam Parker. Sam talks in depth about his military career and how he got into crossfit. Check him out on Social Media CFGR Facebook CFGR Instagram CFGR Website Also check out this great cause that Sam has