This week we interview Adam Klink, CrossFit Competitor, Coach, Father, and the man who back squatted 500lb, ran a 4:57 Mile, and performed 50 unbroken pull ups in the same day (see the video). We deep dive his athletic background, how he trained for this

This week we interview one of the top health and fitness coaches on the planet, Jordan Syatt! 5x World Record Powerlifter Precision Nutrition and Westside Barbell Certified coach Bachelors of Science in Health & Behavior Science with a focus in S

This week we discuss with Coach Rick Court @rickcourt5 all the different ways you can keep training fresh and fun.  If you're getting value out of this content please share this episode on social media and tell your friends why they should listen to

In this super short episode we give an update on our personal lives and have some announcements about new things coming for the show.

This week we interview Joe Chiaramonte and we discuss the challenges facing high school athletics, his training philosophies looking through the lens of an athletic trainer, and what he did to stay fit while quarantined his two young boys.

We were incredibly lucky to get an interview with one of the legends of Olympic Weightlifting, The Iron Egg Mr. Fred Lowe! His list of accomplishments from Wikipedia: 8th place in the men's Middle Weight in Mexico City (1968)[1] 9th place in men's Midd

This week we have another conversation that we record on our way to and from Port Huron for the Olympic Weightlifting State Championships. We discuss working around injuries, when you should or should not scale a movement, and much much more. If you're ge

This week Tully interviews Ryan and Michael before and after they compete in the MIchigan Olympic Weightlifting State Championships.

Huge thank you to everyone who wrote in a topic or question last week! This week we will be covering: Are shake weights an effective workout? What's the difference between sugar and artificial sweeteners? Should kids lift weights? Does coffee dehyd

This week we discuss some of the worst myths in the fitness industry. If you have a myth or misconception you think we should discuss, drop it in the comments or shoot us a DM.