What are your New Year's Resolutions? We want to know! Leave us a comment or send us a DM. We can help you reach your goals! Are you setting S.M.A.R.T. goals?  Specific- Clearly identify your goal. Measurable- Define how you can quantify the goal's a

This will be our last episode of 2020! We took some time this week to reflect on the crazy year that 2020 was and share some of the silver linings we found.

This week we veer away from health and fitness and just have some fun talking about our favorite Christmas things! What are some of your favorite things about the Christmas season?

This week we start a new segment we'll be doing called "Small Batch," where we will be deep diving a single topic and sorting through what information is helpful and what information is not.  Please share this episode with anyone who you think would

This week we interview Dr. Mary Trungale: New Mom, Orthopedic Physical Therapist, Postpartum Corrective Specialist, Pregnancy & Postpartum Athleticism Coach. Check out Mary's Instagram for more great content

This week we talk about our favorite and least favorite Thanksgiving dinner staples and then we answer some questions from the interwebz. Join the B&B Training Team: Use promo code CYBER20 to get 3 months for $15/month

This week we interview Wendi Irlbeck. Wendi is a devoted Christian, registered dietitian, writer, speaker, performance nutritionist, and healthy lifestyle coach. Wendi utilizes evidence-based science to create nutrition programs so athletes can optimize p

This week we discuss a few of the things that can feel like a chore or are just generally not very fun, but are essential toward chasing our health and fitness goals.  If you want to enter yourself in the drawing for a free B&B T-Shirt, follow th

This week we traveled to Dewitt Michigan to meet up with our friend Scott Abramouski. After getting a great training session together, we sat down for a conversation about how Scott started M43 and the things that have helped his unique model succeed.&nbs

This week we interview professional MMA fighter Vince Murdock as he prepares for his UFC debut Wednesday, November 4th in Dana White's Contender Series on ESPN Plus.  During our conversation we discuss the obstacles and adversity he faced during his