This week we pull questions from friends and from the internet!

This week the guys discuss each of their Top 3 Supplements for Health and Athletic Performance. Ryan's Top 3 Caffeine- https://examine.com/supplements/caffeine/ Creatine- https://examine.com/supplements/creatine/ Arthaffect- https://reliv.com/p/arthaf

Top 5 Daily Habits for Athletic Success Nutrient Timing Pre-Workout Routine Post-Workout Routine Find Balance Sleep Well If you are interested in starting your own podcast or need any other podcast info reach out to Matt Quandt  matt@ieditpodc

The guys talk about their current nutrition and what they've learned over the years.  4:12 Ryan discusses his experience with a vegetarian diet  5:08 The guys share their current favorite hot sauce  6:50 Tully shares his current nutrition p

Ryan and Tully kick things off! The guys talk about how they know each other, their backgrounds, and what is to come on The Bourbon and Balance Podcast. Show Notes: 1:45 Ryan gives his introduction 9:35 Tully gives his introduction 24:30 The guys discus