Our guest for Brighter Days Through Better Movement☀️ for this week is Dr. Sarah Goldstein! She will discuss the importance of play and movement for your child's development.

Senior Athletic Trainer, Shawn Petrucci joins Dr. Michelle Collie this week to discuss how to keep athletes safe in their return to sports.

From exercise and nutrition to sleep and mindfulness, Dr. Jeff Wilson of Family Health and Sports Medicine shares the small steps you can take to reach your fitness goals in this special edition of Brighter Days Through Better Movement.

Dr. Amy Sullivan discusses how nutrition, sleep, and walking contributes to your overall health & wellness.

Randi Beranbaum MS, RD, LDN of Be Collaborative Care joins Michelle Collie to debunk 2 of the biggest fad diets and the small steps you can take to improve your diet

Dr. Danielle Parent PT, DPT, ATC is this week's guest on Brighter Days Through Better Movement. She joins Dr. Michelle Collie in a discussion on balance, posture, and the important roles they play in the daily "fight" against falls!

Why an Orthopedic Surgeon Thinks You Should Stretch More...and What He Does to Stay Flexible!

Dr. Reid Holden PT, DPT joins Dr. Michelle Collie to discuss how to find the right activity for your lifestyle & fitness level.

Dr. Dave Pavao joins Dr. Michelle Collie to talk about the facts (and fiction) of managing and treating low back pain.

Brian Hay joins host Michelle Collie to discuss motivation - how to start and stay on track for brighter days ahead.