The Benzo Free Podcast

The Benzo Free Podcast


Latest Episodes

Benzodiazepine-Induced Neurological Dysfunction (BIND) — An Introduction
April 03, 2022

What do we call this condition so many of us have been dealing with for so long? Benzo withdrawal? Protracted Withdrawal? Persistent Benzo Withdrawal? Benzo Toxicity? Benzo Brain Injury? Or something completely different?

Our Mailbag: Setbacks, Symptoms, Stories, and Success
March 12, 2022

What is mindset, and why is it so important in benzo withdrawal? Are setbacks common, and how do you work through them? Are benzos too limited now? Is it okay to wait to withdraw? Is this permanent? These questions and so much more.

A Psychiatrist’s Perspective: Conversation with Dr. Alexis Ritvo (Part 2 of 2)
February 01, 2022

Dr. Alexis Ritvo is a board-certified addiction psychiatrist and assistant professor of psychiatry at the University of Colorado School of Medicine. She is also Medical Director for the Alliance for Benzodiazepine Best Practices and Co-Chair for the Benzo

A Psychiatrist’s Perspective: Conversation with Dr. Alexis Ritvo (Part 1 of 2)
February 01, 2022

Dr. Alexis Ritvo is a board-certified addiction psychiatrist and assistant professor of psychiatry at the University of Colorado School of Medicine. She is also Medical Director for the Alliance for Benzodiazepine Best Practices and Co-Chair for the Benzo

Top 5 Benzo Questions (and a Few Answers)
January 11, 2022

Do have questions about benzos? About your symptoms? About finding a doctor to help you survive this thing we call benzo withdrawal? Questions plague the benzo experience, and some questions are more common than others.

Holiday Podcast LIVE! — Part II (Recorded 12/9/2021)
December 10, 2021

The holidays can be very difficult for those struggling with benzo withdrawal. So, we decided to dedicate our holiday podcast to you. Your questions, your comments, your concerns. And we’re doing it live — twice!

Holiday Podcast LIVE! — Part I (Recorded 12/8/2021)
December 10, 2021

The holidays can be very difficult for those struggling with benzo withdrawal. So, we decided to dedicate our holiday podcast to you. Your questions, your comments, your concerns. And we’re doing it live — twice!

What’s New in the Benzo Community?
November 09, 2021

Far too often, we think we are all alone during benzo withdrawal and that no one understands what we are going through. But we’re not alone. The benzo community is active, thriving, and full of people just like you. And we’re making a difference.

A Day in the Life…of Protracted Withdrawal
October 05, 2021

What is it like living in protracted withdrawal, seven years out? What are the joys? What are the pains? What are the triggers? What thoughts ruminate in the mind? Join your host as we pull back the curtain and visit a day in the life.

Surviving Setbacks in Benzo Withdrawal
September 15, 2021

Are setbacks common in benzo withdrawal? What causes them? How long do they last? And how do you deal with them? Benzo withdrawal can be a crazy, confusing roller coaster ride, and sometimes you need a guide map to find your way.