Many see benzo withdrawal as an epic, exhausting, never-ending battle — but what if it doesn’t have to be? In the final part of this three-part series, you’ll learn how to step back, get out of your own way, and let your body heal.

Are you in benzo withdrawal? Do you feel stuck? Hopeless? Do you wish you could be more positive? More active? In part two of this three-part series, you will learn tips for improving your physical and mental health.

Experts agree that reducing fear and anxiety is critical to success during benzo withdrawal. But how do you do that?

What’s it really like to withdraw from anti-anxiety drugs or sleeping pills? For some of us, the experience is beyond words — but I will try anyway.

What are benzos and why should you care? If you’ve been taking anti-anxiety medication or sleeping pills, chances are it’s a benzo. Learn about the downside to benzos, where to turn for help, and what it’s like to withdraw.In our inaugural episode,