Be Fit 2 Sit Podcast

Be Fit 2 Sit Podcast


Latest Episodes

Episode 12 Energy boosting, Strain relieving Exercise breaks for Working & Learning from home
July 22, 2021

Listen into Episode 12 of the Be Fit 2 Sit Podcast for quick & easy Energy boosting & strain relieving exercise breaks to keep you healthy while working & learning from home. So many stiff, sore and s

Episode 11 Thriving in a Screen Intensive World with Dr Liz Kirk
July 01, 2021

Episode 11 of the ‘Be Fit 2 Sit Podcast’ hosts our first guest, Dr Elizabeth (Liz) Kirk. Liz has done loads of groundbreaking research in workstation Ergonomics and is the founder of ‘Beyond Ergo’. Ph

Be Fit 2 Sit Podcast Episode 10 Healthy Habits at your Desk
June 16, 2021

In Episode 10 of ‘Be Fit 2 Sit podcast’ Physio Kym Siddons shares how you can develop healthy habits at your desk… That will help you feel great, function at your best and achieve your health goals! Listen in to grab ideas that will inspire you to Move...

Be Fit 2 Sit Podcast Ep 9 Students are suffering from Sitting- the Stats
May 26, 2021

When I go into classrooms to talk to kids about moving more, healthy postures & desk setup I am often amazed. Firstly, because I didn’t think kid as young as 8 & 9 years would tell me how much their neck, shoulders and backs hurt when they’re gaming or...

Be Fit 2 Sit Podcast Ep8 Desk Setup Sabotage?
May 12, 2021

Is your desk setup sabotaging your health? If you’re feeling stiff and sore, tight and tense and continually lacking energy at your desk… Listen to Episode 8 of ‘Be Fit 2 Sit’ Podcast, as Physio Kym Siddons shares insights into some aspects of your des...

Be Fit 2 Sit Podcast Ep7 Reducing Neck & Shoulder Soreness
April 28, 2021

If you feel tightness or tension in your neck, shoulders or upper back at your desk, then Episode 7 of the ‘Be Fit 2 Sit’ podcast is especially for you! Physio Kym Siddons shares some tips that help reduce soreness and stiffness in your neck,

Be Fit 2 Sit Podcast Ep#6 Get a Sore Back when you Sit?
April 20, 2021

If you ever feel pain, stiffness or soreness in your low back and hips when you sit, you’re not alone. Yet, there are many simple things you can do to lessen the strain on your back and hips, preventing and minimising discomfort… so you can feel and fu...

Be Fit 2 Sit Podcast Ep#5 The BEST Movement Break for YOU
April 13, 2021

Sprinkling mini movement breaks throughout your day is KEY to feeling and functioning your best at your desk, and beyond. But finding the MOTIVATION to MOVE can be difficult… Until you find your Motivating factor! The REASON that gets you going!

Be Fit 2 Sit Ep#4 Holiday Device Advice for the Family
April 06, 2021

Frustrated with your kids’ use of devices, screens and gaming during the holidays? Technology- phones, tablets, computer games, TV, consoles and everything in between- can be so much fun and something kids look forward spending more time on during the ...

Be Fit 2 Sit Podcast Ep #3 Is ‘Sit up Straight’ good posture advice?
March 30, 2021

Ever been told to ‘Sit up Straight’? We may have even told others, especially our kids hunched over their desks or slouching on the couch to ‘Sit up Straight!’.   In Episode number 3 of the ‘Be Fit 2 Sit’ Podcast,