In episode #16 of Be Fit 2 Sit Podcast, Physio Kym Siddons talks about What to do when STUDY or WORK is a Pain in the Neck… or maybe your back or your shoulders.
With so many students busy studying, or workers trying to finish off a tonne of work before the Christmas break, many are feeling the strain in their minds and bodies.
In this episode, Kym looks at a variety of ways you can help yourself feel and function better, relieving strain, drain and pain, along with boosting your concentration and improving your posture.
Sometimes it’s counter-intuitive:

* like activating muscles instead of stretching
* or taking a break when you’ve got so much to do
* reversing your body position (even getting on the bed or floor)

… But you’re guaranteed to find a few options that will work your you and help you feel amazing!
Kym Shares a few of her favourite desk exercises, plus some ideas on ways to exercise in a targeted way.
 
She also has a free video that will help you, with her 4 fave desk exercises (different to those in the episode)
Make sure you fill in the form if you’re after this valuable resource
 
You can also watch along on youtube to see exactly what she’s doing as she records this podcast episode