Be Fit 2 Sit Podcast

Be Fit 2 Sit Podcast

Latest Episodes

Be Fit 2 Sit Ep#4 Holiday Device Advice for the Family
April 06, 2021

Frustrated with your kids’ use of devices, screens and gaming during the holidays? Technology- phones, tablets, computer games, TV, consoles and everything in between- can be so much fun and something kids look forward spending more time on during the ...

Be Fit 2 Sit Podcast Ep #3 Is ‘Sit up Straight’ good posture advice?
March 30, 2021

Ever been told to ‘Sit up Straight’? We may have even told others, especially our kids hunched over their desks or slouching on the couch to ‘Sit up Straight!’.   In Episode number 3 of the ‘Be Fit 2 Sit’ Podcast,

‘Be Fit 2 Sit’ Episode #2 Health Risks of Sitting & how to Avoid them
March 23, 2021

Welcome to Episode #2 of the Be Fit 2 Sit podcast! I’m your host, Physio Kym Siddons and in this episode I talk about some of the Health Risks of sitting a lot and how we can avoid them.   Globally, we are gradually spending more time sitting- statisti...

Be Fit 2 Sit Episode #1 Why Be Fit 2 Sit?
March 02, 2021

Join Physiotherapist Kym Siddons for healthy exercise, ergonomics, posture and practical self-care strategies so you feel & function your best at your desk