If you ever feel pain, stiffness or soreness in your low back and hips when you sit, you’re not alone. Yet, there are many simple things you can do to lessen the strain on your back and hips, preventing and minimising discomfort… so you can feel and fu...

Sprinkling mini movement breaks throughout your day is KEY to feeling and functioning your best at your desk, and beyond. But finding the MOTIVATION to MOVE can be difficult… Until you find your Motivating factor! The REASON that gets you going!

Frustrated with your kids’ use of devices, screens and gaming during the holidays? Technology- phones, tablets, computer games, TV, consoles and everything in between- can be so much fun and something kids look forward spending more time on during the ...

Ever been told to ‘Sit up Straight’? We may have even told others, especially our kids hunched over their desks or slouching on the couch to ‘Sit up Straight!’.   In Episode number 3 of the ‘Be Fit 2 Sit’ Podcast,

Welcome to Episode #2 of the Be Fit 2 Sit podcast! I’m your host, Physio Kym Siddons and in this episode I talk about some of the Health Risks of sitting a lot and how we can avoid them.   Globally, we are gradually spending more time sitting- statisti...

Join Physiotherapist Kym Siddons for healthy exercise, ergonomics, posture and practical self-care strategies so you feel & function your best at your desk