In this episode I talk about diet and how to lose weight. Specifically, if it is possible to lose weight without exercising at the same time. Make sure to give this short episode a listen and subscribe so you do not miss new content. . YouTube: https://ww

The 10 min squat challenge is a great way for you to improve your ankle, knee and hip mobility and improve your ability to squat full depth. This challenge is beneficial for anyone, even those who do not squat. Everyone can benefit from improved range of

I decided to try the OMAD style of eating for one month and share my experience with you. The OMAD diet is basically fasting for 23 hours a day and eating your one meal in that hour.  I ended up only doing it for 2 weeks for the reasons I talk about in th

I am back to podcasting. I am really excited to start producing more content on a wide variety of topics and hope you enjoy them all. Please message me on IG @dr.jcardozadpt with any topics you want to hear about or if you want to be on the podcast. . . .

A warm-up is an essential part of any workout and can assist with optimizing your performance and preventing injury. Many people perform a suboptimal warm-up and spend to much time performing techniques that are not improving their workout. Listen to this

In this episode we dive into your pain and why it may not be where you feel it.  Just because you feel symptoms at the knee, does not mean that the knee is the cause of the pain.  By looking above and below the area of pain, you will be able to find the t

Your feet are the foundation of your body and I see so many people that are wearing shoes that are not ideal for their feet.  They are hindering their health, performance, and function.  Changing to better shoes can make such a huge difference to someone'

This episode covers the different aspects of knee pain and how your knee pain is most likely being caused by your hips or your ankle. Tune in to learn more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.f

My thought on new years resolution and how to plan yours to dominate it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prehabperformancemethod/support

This episode covers the main differences between the squat and the sumo squat and which one you should incorporate into your workouts. We also cover common faults of the deadlift, the set up, reasons why you should deadlift, and why some therapists are ag