There are no movements that are inherently bad or bad for every person in my opinion. There are many movements or exercises that could be terrible for one person and the best exercise to help someone else reach their goal. Most movements can be beneficial

When I was in school, we were taught about how bad the quads were with regards to movement and knee pain. Over the years I have realized that quad strengthening is important for sport performance and knee pain. These are my thoughts on how the concepts in

There is so much information on footwear that it can be difficult to know what is right. I prefer a simple foot shaped show that allows your foot to function as it is supposed to. In this episode I jump into all the aspects of a what makes a good shoe. Li

This episode covers my thoughts on the deadlift and what muscles are primarily being used during this lift. Links:YouTube| Dr. Jordan Cardoza PTInstagram| Dr.JCardozaDPTSunset Beach by Scandinavianz | Sound Cloud Music promoted by Chosic Creativ

It has been 4 weeks since my partial tec repair surgery. I am following the protocol given by my surgeon which has involved wearing a brace and no movement of my shoulder for 4 weeks. I could not be happier to finally have the brace off. The next update w

In this episode of the Mindful Health Podcast, I talk about the Jefferson curl.  I dive into why individuals use this exercise, is it useful, who it is useful for, and most importantly if it is safe. I hope you enjoy this video.  Links: YouTube

Warming up before a workout can be very confusing for some people.  Many individuals spend way too much time warming up in my opinion and waste time with things that are not really that beneficial to your workout.  Listen to this episode to hear

Every year we make a big deal out of New Year's Resolutions and according to an article I read, 80% of those resolutions have been given up on by February. Comment below what your New Year's Resolutions are and how you plan on keeping them. Links: YouTube

In this episode, I have Kyle Valencia on as a cohost to discuss foam rolling. Some people love to foam roll and some people absolutely hate it. We dive into what foam rolling actually does, if we use foam rolling with ourselves or our clients, and how to

In this episode of the Mindful Health Podcast, I give an update on my shoulder injury and explain why I am going to have surgery next week. I will also be doing a part 2 to talk about my rehab and how the surgery went. If you prefer to watch this episode,