Timing/speed of the stride and the sequencing of the arms with the stride are discussed as pitching motion priorities and the first-line of evaluation when the pitcher is having location and/or veloci

Unlocking the Pitchers Potential: a few mistakes you dont want to make I have unfortunately witnessed things throughout the year that in terms of performance and science, can be counter-productive t

In this arm-saving episode, we will discuss the side of the story that no one talks about or, better yet, warns you about. Signed as a Sophomore and forced to retire as a Senior due to injuries, Ian s

S9E06 - Baseball Pitching Velocity: Your Seven-Step Checklist The title says it all. If you can't answer "yes" to these seven questions, the good news is... you haven't seen your max velocity potentia

Bullpens are Sacred: Seven Ways to not waste Precious Time In this second episode of my Summer Series of short podcasts designed to give you right now ideas for right now improvements, I talk about h

Locating your Pitches: a right-now suggestion for a right-now improvement Velocity doesnt matter if you cant locate your pitches. This episode will walk you through a solution that I use in my sess

The Rotation Phase of the pitching motion transfers the energy into the pitching shoulder, elbow, and wrist. Efficient rotation includes the segments, their sequencing, and their separation. Squarin

Understanding the role of the shoulder girdle muscles and its relationship to the shoulder can be complicated. By using photos and drills, I explain how adding feel for this concept can improve vel

How do you get from your back leg to your front leg as you move downhill? If you dont know the answer, then you may be leaving MPH on the mound instead of getting it to the ball. The skill of weight

On your road to improved performance during this pre-season, don't forget to improve the specific angles and positions of each phase. The more efficient your body positions...the greater you can enhan