Getting your arm and pitching motion ready for the upcoming 2022 season should be your number one priority during this month of the off-season, and your throwing program should be more than just dista

Exotic pitches, side-arm vs over-arm throwing, and determining stride length, are just some of the teaching moments taken from viewing the MLB playoff pitchers. Don't miss this extended podcast which

In this episode, I talk about the importance of looking at how well a pitcher hits his "spots" in his delivery before you decide to adjust something that doesn't look right to you. You will get tips o

In this episode, I answer questions from coaches regarding pitchers throwing BP and the ongoing issues around running. Coach Larry Owens hosts a discussion on some of the new policies and procedures w

In this episode, Coach Larry Owens and I discuss the lost art of pitching inside and the moving of the mound back to 61’6”. My line-up of topics included: Why asking youth pitchers to throw as hard a

Don’t miss this episode: live videos, drills, exercises… everything you need to wrap your brain around the importance of the stability of the front leg. TM link:

In this episode, Coach Larry Owens and I dive into the topic of the day: the use of sticky substances by MLB pitchers. I interviewed three younger pitchers and you will hear their take-home messages a

Using a comparison to a quarterback’s arm position, I discuss one of the most common flaws in shoulder mechanics that can cause inefficient spin, loss of velocity, and diminished command of the baseba

The fingers and fingertips are the last body part to have contact with the ball which makes them the most important body part to understand, have feel for, and strengthen. This episode was created to

In this episode, I share an “eye candy” moment from the mechanics of Giolito and Bieber. Using a detail of their mechanics as a sample, you will learn how to see and understand the shoulder position p