Back Pain and Horse Riding Today's guest, Jim Warson knows horses and riding. He also understands back pain, both professionally, as a neurosurgeon, and personally, having had back surgery himself. Over the years,

Can a rib out of place cause back pain? Today's guest Vienna Dunham Smith certainly thinks so. The release of tight muscles around the ribs has become the major focus of her work. Vienna says that complaints of a Stabbing Pain between the Shoul...

Ortho-Bionomy with Vienna Dunham Schmidt. As a teenager, Vienna was diagnosed with mild scoliosis. Back pain became more of a problem as she transitioned into adulthood. Late nights studying to meet college deadlines made matters worse. Later in life,

Like most people with back problems, you've probably tried to improve your posture by sitting or standing up straight. The problem, often, is that it just feels wrong; unnatural and strained. Maybe “correcting” your posture actually causes back pain....

MRI for back pain. It is a common misconception that you need an x-ray and MRI scan for back pain diagnosis. In today's episode, Dr. Sebastian Gonzales tells us how he uses MRI scans sparingly. As a still image, of the structures of the back,

Lower Back Pain after Deadlifting In the last episode, we heard from Dr. Sebastian Gonzales about weight training exercises that can cause back problems; specifically squats and deadlifts. He maintains that resistance training is therapeutic if done ...

What does a chiropractor do? Dr. Sebastian Gonzales talks about the changes to chiropractic treatment in recent years. Nowadays it's not just adjustments where the chiropractor cracks your back. The patient takes a much more active role in the process....

Find out about back pain trigger points with Dr. Jeremy James. Win a copy of The Younger Next Year Back Book. Podcast show notes.

Creep and back pain with Dr. Jeremy James. Sitting still for 20 minutes or longer puts your back at risk. Find out how to avoid creep. Podcast show notes.

How to Fix a Thrown out Back. Dr Jeremy James says it's better to get moving straight away. Hear how to fix your thrown out back faster! Podcast show notes.