Back Pain Liberation with Iain Barker

Back Pain Liberation with Iain Barker

Latest Episodes

What to Do If Your Doctor Doesn't Listen to You
August 06, 2020

What to Do If Your Doctor Doesn't Listen to You You don't have to put up with a doctor who doesn't listen or doesn't believe what you say. It's usually straightforward to change doctors. In this, the third and final instalment from Amy Orr we talk a...

The Pain Cycle [Tension & Anxiety]
July 03, 2020

The pain cycle has both physical and psychological elements. Chronic pain and bodily vulnerablity cause anxiety, fear and anger. Anxiety, fear and anger will in turn cause physical tension, restriction and pain.

Taming Chronic Pain with Amy Orr [Book Giveaway]
October 30, 2019

Find out how to tame chronic pain for a more enjoyable life with Amy Orr | Podcast BPL 38 [Book Giveaway]

Causes of Chronic Back Pain
October 09, 2019

Learn what causes chronic back pain and why it needs to be treated differently to acute pain conditions with Dr. David Hanscom| BPL37 Podcast show notes

Spine Surgery [Don’t Make a Terrible Mistake]
September 23, 2019

Learn why spine surgery is not appropriate for the vast majority of people with back pain and find out what you should be doing instead. | BPL36 Podcast show notes

How to Handle Stress [for Back Pain Relief]
September 04, 2019

One of the physical symptoms of chronic stress is muscular tension and pain, particularly back pain. Some stress is unavoidable, whether it's from work or studying, maybe you find some of the people in your life difficult to deal with.

Back Pain at Work [Don’t Overlook This Common Cause]
August 21, 2019

You spend a fair chunk of your waking hours at work, so your work environment has quite an impact on your life. There's a whole lot of advice, online and elsewhere, on how to relieve back pain at work. Most of this advice is about ergonomics or lifti...

Introvert vs Extrovert [Why Your Personality Type Matters]
August 13, 2019

Find out why your personality type is important. Introvert vs extrovert. Recognise and cope with demands of your social environment | Podcast episode BPL33

Natural Vagus Nerve Stimulation
July 21, 2019

The vagus nerve is the longest and most complex nerve connecting the brain to the major internal organs. This is how we regulate breathing, heart rate, digestion and more. We want to restore the vagus nerve to optimal function.

Intentional Living
July 11, 2019

In the context of chronic back pain, she says we should be mindful of our environment, and aware of how it affects us in mind, body and spirit. We should ask ourselves “What are we feeding our mind? What are we watching? What are we listening to?