Find out why your personality type is important. Introvert vs extrovert. Recognise and cope with demands of your social environment | Podcast episode BPL33

The vagus nerve is the longest and most complex nerve connecting the brain to the major internal organs. This is how we regulate breathing, heart rate, digestion and more. We want to restore the vagus nerve to optimal function.

In the context of chronic back pain, she says we should be mindful of our environment, and aware of how it affects us in mind, body and spirit. We should ask ourselves “What are we feeding our mind? What are we watching? What are we listening to?

Back Pain from Driving Today I'm talking to Abby Beauchamp, founder of the Ortho Healing centre in Portland in Oregon, and the conversation just kept coming back to cars and driving. Like Heather Pearson, my guest in the last episode,

Anxiety and back pain with Heather Pearson, Founder of London clinic 1body4life and creator of the Pearson Method. Today's episode is the final instalment from Heather, She's going to be talking about anxiety,

Active Release Technique [ART] BPL28 with Heather Pearson, Founder of London clinic 1body4life and author of Back Pain Free: Put an end to your suffering with the Pearson Method. In today's episode, Heather tells us all about Active Release Technique,...

Healing visualization with Heather Pearson, back pain survivor and founder of the Pearson Method. This time we talk about two easy psychological wins, that are all about the visuals. Heather says: “Visualization is probably the most powerful psychol...

Back pain after a car accident with today’s guest, Heather Pearson. In 2001 Heather’s life was changed forever when she was involved in a serious car crash. Before that fateful day, Heather was enjoying a successful career in TV.

You know the stereotype – back pain is for old people and couch potatoes. It’s kind of embarrassing to complain of back pain at a young age; to feel stiff and fragile in your twenties or 30s. Okay, so you may not be doing the Iron Man Challenge any t...

Do you feel tension, discomfort, pain and restriction in the muscles of your back? Would you like to learn a simple way to relax your tight back muscles? Today's show's an audio version of one of the most popular posts on the back Pain Liberation Blo...