Most people could use self-encouragement over self-help A lot of people get frustrated with all the notions of self-help. In time, it goes from the…

You alone can provide for your health, wellness, and self-care Welcome to Planet Earth. You, in this physical form, get one go-round. How long that…

We are always learning I believe that learning IS life. One of the primary reasons you and I occupy these physical bodies is to experience.…

You can’t change habits you aren’t consciously aware of Some habits are obvious to us. But others are not. And that’s because habit exists in…

Mental health awareness Self-help involves any and all acknowledgment of mental health matters. Mental health is important. And the stigma that still exists regarding aspects…

What if the questions of life, the Universe, and everything are all about connections? There is nobody in your head but you You are the…

It’s important to be aware now It’s important to be present in the now, en route to the “there” post-pandemic. There is a light at…

Much of the pressure you’re under is of your own making. While stress in small amounts can be an impetus for creation and a lot…

The struggle is real How you work with what you struggle with bears consideration. It has been a year since the world forever changed. COVID-19…

Treating yourself harshly is never as effective as kindness Not only do we tend to be our own harshest critics, but we also tend to…