You can’t be rid of fear – but you can control it, rather than be controlled by it. Fear is part of human nature. At…

There are almost always more choices than just either/or One of the best things about life can also be one of the worst. There are...

Being kind to yourself is too easy to neglect. I am my own worst critic Nobody is as critical of me as I am of...

Positivity Empowers Everyone Positivity is positive. Positive is a state of power that speaks of good. Hence, positivity empowers. And it empowers everyone. Negativity tends...

To some this is harsh. But being responsible for how you feel empowers you and doesn’t invalidate your feelings. Feelings are complicated This is true...

Go ahead and breathe You’d be surprised how much holding your breath and forgetting to breathe limits you. It stifles your ability to move, to...

Tolerance is insufficient – acceptance is empowering When it comes to differences among people, the word tolerance gets thrown around a lot. What we really...

Accountability empowers in so many ways The world needs more accountability. Blame is particularly easy when it’s everywhere. Spend just a few minutes online and...

It takes more than a day Over the past 10 months, since the pandemic began, I’ve put on an unacceptable amount of weight. Now, identifying...

Welcome to 2021! Resolutions versus actions We can do little to nothing about the big, overarching world. All our control is in ourselves. Specifically, our...