Excerpt: "Rather than a solo act, we were a choir of energetic resonance, harmonizing with one another in a language that is hidden deep within the soul, beyond words. Soul speaking to soul. Deep s

Excerpt: "My goals for the presentation were pretty simple: * to help people feel seen, heard, and known; * to introduce them to resources to help strengthen their minds, bodies, spirits; * to exp

Excerpt: "No shame. Not even guilt. Just a lesson to be learned. Listen for the intention. Commit to it. Bring it into conscious awareness over and over. Let the intention point the way home."

Excerpt: "And then, I saw a petal fall from one of the blossoms on the crabapple tree. And I was that petal. Falling gently toward the ground."

Excerpt: "But what I am noticing as I am becoming more and more present with my body in this moment not the simulated moment is that I am at ease, at peace. I really do have the right response

Excerpt: "...The calling right now is to be still. And to be thankful. To remember to be thankful. I recall the day. A reminder arrives in my email inbox: Hi Professor Jones!!! I just wanted

Excerpt: ..."We go on the journey to find the treasure that is hidden within us, that has been ours all along. But this truth can only be realized as we commit to the journey - to a journey. Otherwi

Excerpt: ..."I remember the terrible weight that overwhelmed me one night when I realized that my parents couldnt help me. My sleeplessness had been going on for many, many nights and they had to sle

Excerpt: "...Mindful living saved my life at the end of the year in 2015 when I worked with an Occupational Therapist at our local concussion clinic and she introduced me to the world of iRest, or Int

Excerpt: "...Spring flowers. Fall leaves. Summer green. Winter white. Sunrise. Sunset. Full moon. New moon. Waxing Moon. Waning Moon. Morning. Evening. Day. Night. Noon. Midnight. Inhaling. Exhaling.