A reflection on ownership and identify.

What is asking for your attention today, right now? What wants to be seen, heard, connected with, and noticed? What do you do with “unwanted” sensations, feelings, and thoughts? If we want to live in the present, this is a muscle we have to develop.

https://youtu.be/3BY7CmQWOf4 Genes Song While playing at the assisted living center this morning, one of our friends was passing away in his room. It is hard to describe the emotions from that scene

https://youtu.be/GjZMLx-cA1Q 30 minutes of unedited Handpan playing I recorded last night as I was working with and through post-concussion symptoms of nausea, tinnitus, disorientation, and migraine.  I began the session feeling the weight of the symp...

https://youtu.be/NSMwkQSjSpw A meditation for the early hours of the morning when the veil is thin and you hear the messages that might be drowned out during the busy moments of the day.  A meditation addressing our identity.  Peace ☺️✌️

Meridian Low F Pygmy

Music has been one of the most helpful and effective “medicines” for my PCS symptoms. Recently, I’ve been learning to play and leaning on the didgeridoo to help heal my brain and to effectively deal with symptoms, including migraines. This morning,

I want to give you a gift. Why? Everywhere we look, it seems our world is fraught with tragedy, violence, and division. A neighbor walked by the other night after watching the news and was visibly distraught.

Mountain weather. Few things have helped me more than mountain weather to find my way through the myriad seasons of life. Why? Mountain weather viscerally reminds me of who and what I truly am: unchanging awareness in which the ever-changing flow of li...