Rest is who we are beneath the noise. It is a sensing silence that sits beneath the pressure to maintain perceptions, manage expectations, and ceaselessly strive to be, do, and have more. And it can b

When navigating a season or environment of change, we need things we can trust. But what does it mean to trust someone or something? Where does it come from? The word derives from the root "

This is the third and final part of our mini-series looking at questions around the theme of change. In the first episode, we explored the signs and signals that tell us something has changed or is re

This is the second of three episodes in a mini-series looking at questions around the theme of change. Last time, we explored the signs and signals that tell us something has changed or is ready to ch

This is the first of three episodes in a mini-series looking at questions around the theme of change. The ideas I explore have come from our Haven Theme Kota at the start of September. In this episode

What is your biggest momentum killer when it comes to making a change, launching a project, or embarking on a meaningful pursuit? If you're anything like me, it might bea lack of celebration. I

A recent Photoyoga exercise sparked a fascinating Haven discussion about taking up space in the world and how uncomfortable some of us find it at times. If you ever feel bad about "being a burden",

"When we are anchored, we have a sense of being safely held so we can venture out without becoming adrift. We are connected to a state of regulation and have room to explore the world around us." - D

Music washes away from the soul the dust of everyday life. Berthold Auerbach Music brings us home. In time, within ourselves, and in connection with other people. It gives rise to voice, dance,

There is a time to pause and a time to act. We explored this distinction in last month's Haven Theme Kota. In this episode of The Gentle Rebel Podcast, I share some of the ideas that came out o