Music washes away from the soul the dust of everyday life. Berthold Auerbach Music brings us home. In time, within ourselves, and in connection with other people. It gives rise to voice, dance,

There is a time to pause and a time to act. We explored this distinction in last month's Haven Theme Kota. In this episode of The Gentle Rebel Podcast, I share some of the ideas that came out o

"If we are going to understand and appreciate each others differences, then we need to be able to trust the space between us. Charlie Jones & Brigid Russell (From Trust in the Spaces Between Us)

What do the photographs you take and choose to share say about you? What might your photos be saying TO you? I wonder if you've ever thought about those questions before? Photoyoga For Your Mind

Would you say you're an ambitious person? What does ambition mean to you? After rediscovering an old review for the Atlum Schema LP, I was reflecting on this word. It celebrated its fourteenth a

"Rituals are to time what a home is to space: they render time habitable." Byung-Chul Han (The Disappearance of Ritual) In a restless, noisy, rushing world, rituals are symbolic actions that give u

There is more to music than we can ever put into words. And I think it's the same with people. Language cannot fully describe who we are. Labels, boxes, and pigeonholes fall short. Maybe we call it

We recently finished reading The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness by Kishimi and Koga in The Haven Book Club. In this episode of The Gentle

How can we nurture environments and habits for playful mischief and gentle rebellion in our lives, relationships, and communities? In this episode of The Gentle Rebel Podcast, I chat with Emma Bear

Are you spontaneous? Can you go with the flow when plans change or if something catches your attention and invites you to follow it? In this episode of The Gentle Rebel Podcast, we look at the char