In today’s episode of The Daily Sweat Podcast I’m chatting with Personal Trainer and Nutrition Coach Tyson LaForest of LIFT Performance. Tyson is a local trainer and I’ve had the pleasure of connecting with him a few times, and he’s a great guy. We have a

In today’s episode of The Daily Sweat Podcast, I’m chatting with Lauren Herrera, fitness and lifestyle coach and host of the Love, Abundance, Trust, and Flow Podcast. We take a deep dive into what it means to fail and how we can reframe it, the science be

In today’s solo episode of The Daily Sweat Podcast, I’m sharing my experiences of taking the summer off work.  Well..not exactly. I TOLD myself I’d take the summer off, but something else happened…Listen to today’s episode to find out what, and how you ca

This episode of The Daily Sweat Podcast is brought to you by 5 Steps to Streamline Your Fitness Business. Are you a personal trainer who’s struggling to get organized in your biz? Feeling overwhelmed by all the different marketing tactics you’re hearing a

This episode of The Daily Sweat Podcast is brought to you by 5 Steps to Streamline Your Fitness Business. Are you a personal trainer who’s struggling to get organized in your biz? Feeling overwhelmed by all the different marketing tactics you’re hearing a

In today’s episode of The Daily Sweat Podcast, we are diving deep into the energetic world! I’m chatting with Lisa Matthews, Biodynamic Craniosacral Therapist and Energy Healer, who helps others get to the root of their chronic pain and illness using a va

In today’s episode, I’m chatting with Deirdre Jayko alllll about self care and self worth. We hear about these two topics on the internet a lot, but what do they actually mean? How are they different? How are they connected?

Have you been spinning your wheels doing everything you think you’re supposed to be doing, without seeing the results you’re seeking? Are you feeling exhausted, burned out, and stressed out? If so, today’s solo episode is just for you!

Today’s episode of The Daily Sweat Podcast is brought to you by The Big Book of Quick and Dirty Sweats. This book contains 50 workouts that’ll stoke your metabolic fire and leave you feeling like the ultimate badass, most of them in under 20 minutes.

In today’s episode, we’re chatting with Steph Ondrusek all about body image. So many women are struggling in a skewed relationship with their bodies. They’re trying to live up to unrealistic standards that aren’t even their own, and on top of that,