In today’s solo episode of The Daily Sweat Podcast, I’m chatting about how to navigate the challenges that come with living your life on your terms. Have you ever tried to make a shift in your health, only to have friends and loved ones push back? Or have

In today’s episode of The Daily Sweat Podcast, I’m chatting with Marilene Caetano, a foodie, mama, and Nurse Practitioner from Toronto, Canada. We have a candid discussion on many of the unspoken physical challenges women can face after giving birth, and

In today’s episode of The Daily Sweat Podcast I’m chatting with Phil Wittmer, a Vancouver-based training and lifestyle coach. We have a great conversation about the need to train your brain as well as your body, adopting a holistic approach when working o

In today’s solo episode of The Daily Sweat Podcast, I’m talking alllll about energy management. Do you find yourself getting overwhelmed by big crowds and lots of external stimuli? Frustrated because you think you “should” be able to handle more without g

In today’s episode of The Daily Sweat Podcast, I’m chatting with Ian McWalter, a fellow personal trainer and founder of Hale, a mobile app that connects personal trainers with the public. We have a great off-the-cuff chat about introversion, and how to na

In today’s episode of The Daily Sweat Podcast I’m chatting with Jordan Thomson, fellow coach, writer, and host of the Journal Theory podcast. We talk allllll about vulnerability – a hot topic these days, and for good reason! Key Points of Discussion Under

We’re celebrating FIFTY episodes! As a thank you for your continued support, I’m giving away a free month of online fitness coaching to one lucky listener. To enter, all you need to do is take a screenshot of this podcast (any episode) while you’re listen

In today’s episode of The Daily Sweat Podcast I’m chatting with Mary Chatriwala, personal trainer and healer extraordinaire! We dive into SO many different topics, from inner child work to athletic injuries to tarot and moon rituals. There is so much juic

In today’s episode of The Daily Sweat Podcast I’m chatting with Dr. Peter Wood, a local-to-Vancouver Traditional Chinese Medicine Practitioner. Peter has helped me work through so many hormonal and physical imbalances these last 4 years, and I’m so excite

In today’s episode of The Daily Sweat Podcast I’m chatting with Marisa Moody, a Personal Trainer and Nutrition Coach based out of Vancouver. So many awesome fitness professionals in this city! We chat about some of the common barriers we see people encoun