In today’s episode, of The Daily Sweat Podcast, Ariana talks with Jessie Golden, a mind-body and Level 1 Precision nutrition coach about the power of meditation to break up with unproductive thoughts about food, our bodies, and exercise. Jessie shares her

In today’s episode of The Daily Sweat Podcast, I chat with Tandar Tanavoli, a certified life coach and motivational speaker who began her coaching journey after a car accident led her to reevaluate the way she was using her gifts. This episode covered sel

Sparked by her recent trip to Bali, Ariana shares insight on getting the most of our life’s experiences through curiosity and courage. Episode Summary: Learning how to get the most out of your experience by being an active participant The keys to actively

In today’s episode of The Daily Sweat Podcast, I’m chatting with Dr. Guy Arad, a functional training expert and master biohacker! We take a deep dive into biohacking: what it is, why we might want to consider it, and some popular biohacking techniques. Ke

In today’s episode of The Daily Sweat Podcast, I’m chatting with Kim Vopni the Vagina Coach. Kim explains what the pelvic floor is and what it does, why it’s important, and how we can care from it, both from a preventive and a recovery standpoint. Key Poi

In today’s episode of The Daily Sweat Podcast, I’m answering a question from one of our listeners: “how do you know what to post and what not to post on social media?” In today’s crazy-connected world, it can be challenging to distinguish between what mak

Today is part two of a two-part series to help you prepare for a kickass 2019! I’m sharing my favourite journal prompts (they can simply be things to think about too, if journaling isn’t your thing) to help you reflect on 2018, gain clarity on where you’r

Today is part one of a two-part series to help you prepare for a kickass 2019! I’m sharing my favourite journal prompts (they can simply be things to think about too, if journaling isn’t your thing) to help you reflect on 2018, gain clarity on where you’r

***Sign up for the free Holiday Sweat Fitness Challenge! https://arianafotinakis.com/holiday-sweat-2018*** In today’s episode of The Daily Sweat Podcast I’m chatting with fellow North Vancouverite and podcaster Laurence Annez. Laurence is a certified nutr

In today’s episode of The Daily Sweat Podcast I’m chatting with Alicia Putinski, a Vancouver-based NLP Practitioner and Life Coach who helps fitness enthusiasts repair their relationships with food, their bodies, and exercise. We take a deep dive into exe